Your inner child is the connection you have with your adult self to child self and your childhood memories. We sometimes may or may not recognise our adult behaviours stem from childhood traumas or other environmental factors that we may have been subjected to. 

Inner child healing involves self-care, compassion, and discovering safe spaces for mental and emotional expression.

By recognising signs of inner child distress or traumas and implementing nurturing practices can cultivate emotional resilience, healing past wounds, and reclaim your inner joy and authenticity.​

 

Our approach is to help you better understand:

• Your inner child 

• Behaviours

• Childhood wounds

• Acceptance

• Working with the past

• Healing your inner child

• Inner child meditation

• Self-care

• Being creative

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The workshop is held is a safe and non-judgmental environment where you can express confidentially.

 

The benefits of this workshop:

• Encourages self-awareness

• Understanding triggers

• Better understanding of behaviors

• Self-discovery

• Boundaries

• More creativeness

• Self-care

• Self -confidence

• Self-compassion

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Available In-person or Online

The workshop is held in a safe space for women at The School of Mindful Healing Sidcup, Kent to attend In-person or available for all Online via MS Teams.