Our breathe - Relax - Meditate sessions are a process of breathing and meditation techniques to enhance or to begin a meditation practice. Meditation provides an appreciation of stillness and presence of being in the moment and has shown to have many benefits. 

 

Benefits include:

• Relaxation

• Better control of emotions and increased positive emotion

• Increased immune function

• Pain reduction

• Reduction in stress, anxiety and depression

• Heightened focus and attention

• Lengthens concentration span

• Improved memory

• Improved creative ability

• Spiritual development

• Improved sleep​

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The session begins with connecting to the flow of breath using a three breath breathing technique to encourage the body to relax. This is then followed by a guided Body Scan Mediation. 

 

Body scanning is beneficial to integrate the mind and body to reduce the hectic mind and prevent the escalation of overthinking and is a great way to release tension we hold on to in parts of the body. The process involves paying deliberate attention to areas of the body while being aware of any sensations that may cause a positive or negative feeling. The aim is to manage the sensations better by relieving any stress from any of these body parts and helping to reduce physical and mental associations with it, breaking any physical or psychological tension that it feeds off from, or embracing the positive aspects of any sensations felt.

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One to one

Suitable for beginners and or those who have previously practiced meditation. 

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Private Group

Available for corporate and special events. 

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