Our mindfulness workshop explores the concept of mindfulness, bringing a positive practice into your everyday living, whether this is at home or at work. Learn to reduce stress and anxiety with a manual of tools to help guide and support you, encouraging coping skills for self regulation.

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This workshop provides both practical tools and suggestions to support your mindfulness practice. Together, we can achieve a positive mental state and explore ways to become more present, aware, open-minded, forgiving, non-judgmental and accepting. 

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We cover many areas to support the understanding of mindfulness from building on self-confidence, setting boundaries, understanding the ego, self-discipline, coping skills, emotions, behaviors and a mindful meditation.

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Benefits may include:​

• Reducing stress, tension, anxiety and fatigue

• Listening more attentively

• Clearer and kinder communication

• More empathic

• More patience

• Clearer focus, attention span and memory retention

 

 

 

Both theory and practical elements are carried out from a heart centered holistic approach.

 

One to One

Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.  

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Group/Corporate

Please refer to our Corporate Events page

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Attendees

Please attend only if you have an interest in Mindfulness and you feel the workshop would benefit your mindfulness practice.  We can only accommodate those interested in participating in the workshop as spaces are limited. We look forward to supporting you on your mindfulness journey. 

 

Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81%  agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk).

 

Ways to use this service​

• As a one off initiative

• As a group event

• Personal wellbeing

• Complementing a medical therapy service​​​

 

Available In-person or Online

The workshop is held in a safe space for women at The School of Mindful Healing Sidcup, Kent to attend In-person or available for all Online via MS Teams.