Join our mindfulness workshop and uncover how mindfulness can enhance your everyday life, both at home and at work. Gain practical tools to reduce stress and anxiety while developing essential coping skills to support self-regulation. Together, we will foster a positive mental state and enhance your ability to be present, aware, and accepting. Delve into topics, including self-confidence, boundary-setting, emotional awareness, and meditation techniques to elevate your mindfulness journey. Both theory and practical elements are carried out from a heart centered holistic approach.

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Benefits may include:​

• Reducing stress, tension, anxiety and fatigue

• Listening more attentively

• Clearer and kinder communication

• More empathic

• More patience

• Clearer focus, attention span and memory retention

 

One to One

Supporting your individual needs, together we will focus on the topics in the mindfulness workshop and work through any related issues to support living a mindful life.  

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Private Events and Special Occasions

Please visit this page for more details.

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Attendees

Please attend only if you have an interest in Mindfulness and you feel the workshop would benefit your mindfulness practice. We can only accommodate those interested in participating in the workshop as spaces are limited. We look forward to supporting you on your mindfulness journey. 

 

Mindfulness has shown to increase motivation, productivity and support mental health. 72% of GP's feel it would be helpful for some people with mental health issues to learn mindfulness skills. 81%  agree that ‘the fast pace of life and the number of things we have to do and worry about these days is a major cause of stress, unhappiness and illness in UK society. (Research by mentalhealth.org.uk).

 

Ways to use this service​

• As a one off initiative

• As a group event

• Personal wellbeing

• Complementing a medical therapy service​​​

 

Available In-person or Online

The workshop is held in a safe space for women at The School of Mindful Healing Sidcup, Kent. We host one to one or a small group of 6 people. If you have a larger group, we can host in a venue of your choice. Our online service is provided by MS Teams.